6 Easy Snacks Recipes

Blueberry & Spinach Smoothie Preparation Time: 5 minutes Cooking Time: 2 minutes Servings: 2–3 Ingredients: Directions: 1. Put all the ingredients in the blender, and mix for 2 minutes or until smooth. 2. Serve immediately. Nutrition: Calories: 121 | Total Carbs: 30.0 g Protein: 1.6 g Total Fat: 0.6 g Sugar: 26.6 g Fiber: 2.6… Continue reading 6 Easy Snacks Recipes

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4 Tasty Lunch Recipes

Mixed Sprouts Salad Preparation Time: 10 minutes Cooking Time: 0 minutes Servings: 2 Ingredients: Directions: 1. In a blender, combine the coconut oil, lemon juice, chives, dill, parsley, salt, and pepper, and blend until mainly smooth. Transfer to a medium bowl. Stir in the scallion, cucumber, and sprouts to coat, and serve. Nutrition: Calories: 168… Continue reading 4 Tasty Lunch Recipes

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4 Incredibly Breakfast Recipes

Mexican Breakfast Toast Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 2 Ingredients: Directions: 1. In a small bowl, prepare the Spicy Yogurt by combining all the Spicy Yogurt ingredients and whisking well to combine. 2. Place toast slices on plates and spread a tbsp of hummus on each. Place spinach on each slice,… Continue reading 4 Incredibly Breakfast Recipes

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