4 Easy Dinner Recipes

Spiced Chicken & Vegetables

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Servings: 4

Ingredients:

• 1 tsp thyme, dried
• ¼ tsp ground ginger
• ¼ tsp ground allspice
• 1 tsp kosher salt
• ½ tsp black pepper
• 2 large bone-in chicken breasts
• ½ cup chicken stock
• 2 medium onions, peeled and cut in fourths
• 4 medium carrots

Directions:

1. Mix the thyme, ginger, allspice, salt, and pepper in a small bowl.

2. To season the chicken breasts, use half of the spice mixture.

3. Pour the chicken stock into the inner pot, and then add the chicken breasts.

4. Place the onions and carrots on top of the chicken and sprinkle them with the remaining seasoning blend.

5. Remove the chicken and the vegetables and serve alone or with rice or lentils.

Nutrition:

Calories: 337 kcal

Fat: 5 g

Protein: 56 g

Sodium: 755 mg

Fiber: 3 g

Carbohydrates: 12 g

Sugar: 5 g

Lemon Garlic Turkey Breast

Preparation Time: 10 minutes

Cooking Time: 17 minutes

Servings: 4

Ingredients:

• 1 (1½-pound) boneless, skinless turkey breast
• 2 tbsp avocado oil, divided
• Zest from ½ large lemon
• ½ medium shallot, peeled and minced
• 1 large clove garlic, minced
• ½ tsp kosher salt
• ¼ tsp black pepper

Directions:

1. With a towel, dry the turkey breast.

2. Cut the turkey breast in half to fit in your Instant Pot.

3. Brush both sides of turkey breast with 1 tbsp oil.

4. Mix the lemon zest, shallot, garlic, salt, and pepper in a small bowl. Massage this mixture onto both sides of the turkey breast.

5. Press the Sauté button and heat the remaining 1 tbsp oil in the inner pot for 2 minutes.

6. Add the turkey breast and sear it on both sides, about 3 minutes per side. Press the Cancel button.

7. Remove the turkey from the inner pot and place it on a plate.

8. Add 1 cup of water to the inner pot and use a spatula to scrape up any stuck brown bits.

9. Place the steam rack in the pot and the turkey breast on top of it.

10. Slice and serve.

Nutrition:

Calories: 250 kcal

Fat: 9 g

Protein: 40 g

Sodium: 445 mg

Fiber: 0 g

Carbohydrates: 1 g

Sugar: 0 g

Home-style Chicken & Vegetables

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Servings: 4

Ingredients:

• 2 large bone-in chicken breasts
• 1 tsp kosher salt, divided
• ½ tsp black pepper, divided
• ½ cup chicken stock
• 6 large carrots
• 8 medium whole new potatoes

Directions:

1. Flavor the chicken breasts with ½ tsp salt and ¼ tsp pepper.

2. Pour the stock into the pot.

3. Add chicken breasts and place the carrots and potatoes on top of the chicken.

4. Season with the rest of the salt and pepper.

5. Transfer to the plates to serve and spoon the juices on top.

Nutrition:

Calories: 398 kcal

Fat: 5 g

Protein: 58 g

Sodium: 822 mg

Fiber: 5 g

Chicken Tenders With Honey Mustard Sauce

Preparation Time: 5 minutes

Cooking Time: 7 minutes

Servings: 4

Ingredients:

• 1 lb chicken tenders
• 1 tbsp fresh thyme leaves
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp avocado oil
• 1 cup chicken stock
• ¼ cup Dijon mustard
• ¼ cup raw honey

Directions:

1. Dry the chicken tenders with a towel, and then season them with thyme, salt, and pepper.

2. Attach the oil and let it heat for 2 minutes.

3. Add the chicken tenders and seer them until brown on both sides, about 1 minute per side.

4. Press the Cancel button.

5. Remove the chicken tenders and set them aside.

6. Add the stock to the pot. To scrape up any small bits from the bottom of the pot you can use a spoon.

7. Set the steam rack in the inner pot and place the chicken tenders directly on the rack.

8. While the chicken is cooking, set the honey mustard sauce.

9. In a bowl, combine the Dijon mustard and honey and stir to combine.

10. Serve the chicken tenders with the honey mustard sauce.

Nutrition:

Calories: 223 kcal

Fat: 5 g

Protein: 22 g

Sodium: 778 mg

Fiber: 0 g

Carbohydrates: 19 g

Sugar: 18 g