4 Incredibly Breakfast Recipes

Mexican Breakfast Toast

Preparation Time: 5 minutes

Cooking Time: 20 minutes

Servings: 2

Ingredients:

• 2 slices sprouted bread, toasted
• 2 tbsp hummus
• ½ cup spinach, chopped
• ¼ red onion, sliced
• ½ cup sprouts
• 1 avocado, thinly sliced
• ¼ tsp Himalayan salt
• Spicy Yogurt
• 3 tbsp yogurt, unsweetened
• ½ lime, juiced
• 1 tsp cumin
• 1 tsp cayenne

Directions:

1. In a small bowl, prepare the Spicy Yogurt by combining all the Spicy Yogurt ingredients and whisking well to combine.

2. Place toast slices on plates and spread a tbsp of hummus on each. Place spinach on each slice, and then Spicy Yogurt, red onion, sprouts, and avocado. Sprinkle each with salt and serve.

Nutrition:

Cаlоrіеѕ: 438 kcal

Cаrbоhуdrаtеѕ: 15 g

Prоtеіn: 23 g

Fat: 36 g

Saturated Fat: 12 g

Sodium: 1457 mg

Fiber: 3 g

Italian Breakfast Hash

Preparation Time: 35 minutes

Cooking Time: 30 minutes

Servings: 2

Ingredients:

• 2 sweet potatoes (cubed into ½-inch pieces and peeled)
• 2 tbsp olive oil
• ½ red onion, chopped
• ½ red bell pepper, halved and sliced
• ½ green bell pepper, halved and sliced
• 1 garlic clove, minced
• ½ tsp Himalayan salt
• ½ tsp black pepper, crushed
• ¼ tsp paprika
• 4 fresh sage leaves, thinly sliced
• 1 tsp oregano
• ¼ tsp red chili flakes
• 1 cup tempeh, crumbled
• 1 tbsp parsley, chopped

Directions:

1. Place sweet potato cubes in a medium pot over medium-high heat. Bring to a boil then let it cook for about 5 minutes. Potatoes should be tender, but not mushy. Drain and set aside.

2. Over medium-low heat, heat oil in a large skillet. Add onion, bell peppers, garlic, and sweet potatoes. Cook for 10 minutes, stirring frequently.

3. Stir in the salt, pepper, paprika, sage, oregano, and chili flakes. Cook for 2 minutes, and then crumble in the tempeh. Cook another 2 minutes then you remove from heat.

4. Garnish with parsley before serving.

Nutrition:

Calories: 43 kсаl

Carbohydrates: 4 g

Prоtеіn: 1 g

Fat: 3 g

Sodium: 110 mg

Fiber: 1 g

Sugar: 1 g

Papaya Breakfast Boat

Preparation Time: 5 minutes

Cooking Time: 0 minutes

Servings: 2

Ingredients:

• 1 papaya, cut lengthwise in half, and seeds removed
• 1 cup yogurt, unsweetened
• 1 lime, zested
• 3 tbsp raw oats
• 1 tbsp coconut, unsweetened, shredded
• ½ banana, sliced
• ¼ cup raspberries
• 1 tbsp walnuts, chopped
• 1 tsp chia seeds
• 1 tsp raw honey

Directions:

1. Place papaya halves on plates and place yogurt on top of each.

2. Then top each half with lime zest, oats, coconut, banana, raspberries, walnuts, and chia seeds.

3. Drizzle with honey and serve.

Nutrition:

Calories: 60 kсаl

Carbohydrates: 5 g

Prоtеіn: 6 g

Fat: 3 g

Sodium: 90 mg

Fiber: 1 g

Sugar: 1 g

Summer Medley Parfait

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Servings: 2

Ingredients:

• ⅓ cup raw cashews
• ½ tbsp raw honey
• ½ tsp vanilla extract
• ¼ tsp almond extract
• 1 tsp lemon juice
• ⅛ tsp Himalayan salt
• 1 ½ cup strawberries, hulled, chopped, and divided
• ½ tbsp fresh mint, thinly sliced
• 1 cup honeydew, diced
• 1 tsp lemon zest
• ⅓ cup almonds, slivered and toasted

Directions:

1. In a food processor, combine the drained cashews, raw honey, vanilla extract, almond extract, lemon juice, and salt. Add half of the strawberries and pulse until everything is combined thoroughly.

2. Pour cashew mixture into serving bowls or glasses and top with remaining strawberries, mint, honeydew, lemon zest, and almonds.

3. Serve immediately.

Nutrition:

Cаlоrіеѕ: 11 kсаl

Cаrbоhуdrаtеѕ: 2 g