5 Simple Breakfast Recipes

Muesli-Style Oatmeal

Preparation Time: 5 minutes

Cooking Time: 0 minutes

Servings: 1

Ingredients:

  • 1 cup oatmeal
  • 1 cup almond milk
  • 2 tbsp raisins
  • 1 apple, peeled, diced
  • Pinch salt
  • 2 tsp Splenda

Directions:

1. Soak oatmeal in milk along with salt, Splenda, and raisins in a glass bowl.

2. Cover then refrigerate the bowl for about two hours.

3. Stir in apples.

4. Serve.

Nutrition:

Calories: 519 kcal

Total Fat: 31.4 g

Saturated Fat: 25.9 g

Cholesterol: 0 mg

Sodium: 99 mg

Carbohydrates: 57.8 g

Fiber: 8.7 g

Sugar: 2.3 g

Protein: 6.5 g

Steel Cut Oatmeal

Preparation Time: 15 minutes

Cooking Time: 35 minutes

Servings: 1

Ingredients:

  • 1 tbsp almond butter
  • 1 cup steel-cut oat
  • 3 cups boiling water
  • ½ cup almond milk
  • ½ cup plus 1 tbsp cashew milk
  • 1 tbsp Splenda
  • ¼ tsp cinnamon

Directions:

1. Heat almond butter with oats in a saucepan. Stir cook for 2 minutes, then stirs in boiling water. Bring the mixture to a low simmer and cook for 25 minutes.

2. Add half of the almond milk and cashew milk and cook for 10 minutes.

3. Stir in all the remaining ingredients and serve.

Nutrition:

Calories: 412 kcal

Total Fat: 24.8 g

Saturated Fat: 12.4 g

Cholesterol: 3 mg

Sodium: 132 mg

Carbohydrates: 43.8 g

Dietary Fiber: 13.9 g

Sugar: 21.5 g

Protein: 18.9 g

Banana Pancakes

Preparation Time: 15 minutes

Cooking Time: 8 minutes

Servings: 2

Ingredients:

  • ¼ cup oats, rolled
  • ¼ cup arrowroot flour
  • ½ tsp organic baking powder
  • ¼ tsp organic baking soda
  • ⅛ tsp cinnamon, ground
  • ¼ cup almond milk, unsweetened
  • 2 organic egg whites
  • 2 tsp almond butter
  • ½ banana, peeled and mashed well
  • ⅛ tsp organic vanilla extract
  • 1 tsp olive oil
  • ½ banana, peeled and sliced

Directions:

1. In a large bowl, add the flour, oats, baking soda, baking powder, and cinnamon and mix well.

2. In another bowl, add the almond milk, egg whites, almond butter, mashed banana, and vanilla and beat until well combined.

3. Add the flour mixture and mix until well combined.

4. In a large frying pan, heat the oil over medium-low heat.

5. Add half of the mixture and cook for about 1–2 minutes.

6. Flip to the other side and cook for 1–2 minutes more.

7. Repeat with the remaining mixture.

8. Serve topped with banana slices.

Nutrition:

Calories: 244 kcal

Total Fat: 12.7 g

Saturated Fat: 1.3 g

Cholesterol: 0 mg

Sodium: 222 mg

Carbohydrates: 26.6 g

Fiber: 4.6 g

Sugar: 8.3 g

Protein: 9.8 g

Mango Salsa

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Servings: 6

Ingredients:

  • 1 avocado, pitted, peeled and cut into cubes
  • 2 tbsp fresh lime juice
  • 1 mango, peeled, pitted, and cubed
  • 1 cup cherry tomatoes, halved
  • 1 jalapeño pepper, seeded and chopped
  • 1 tbsp fresh cilantro, chopped
  • Sea salt, to taste

Directions:

1. Add the avocado and lime juice to a large bowl and mix well.

2. Add the remaining ingredients then stir to combine.

3. Serve immediately.

Nutrition:

Calories: 108 kcal

Total Fat: 6.8 g

Saturated Fat: 1.4 g

Cholesterol: 0 mg

Sodium: 43 mg

Carbohydrates: 12.6 g

Fiber: 3.6 g

Sugar: 8.7 g

Protein: 1.4 g

Avocado Gazpacho

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Servings: 6

Ingredients:

  • 3 large avocados, pitted, chopped and peeled
  • ⅓ cup fresh cilantro leaves
  • 3 cups homemade vegetable broth
  • 2 tbsp fresh lemon juice
  • 1 tsp cumin, ground
  • ¼ tsp cayenne pepper
  • Sea salt, to taste

Directions:

1. Add all the ingredients to a high-speed blender and pulse until smooth.

2. Put the soup to a large bowl.

3. Cover the bowl then refrigerate to chill for at least two to three hours before serving.

Nutrition:

Calories: 227 kcal

Total Fat: 20.4 g

Saturated Fat: 4.4 g

Cholesterol: 0 mg

Sodium: 429 mg

Carbohydrates: 9.4 g

Fiber: 6.8 g

Sugar: 1 g

Protein: 4.5 g

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