Turkey Sweet Potato Hash
Preparation Time: 10 minutes
Cooking Time: 17 minutes
Servings: 4
Ingredients:
- 1-½ tbsp avocado oil
- 1 medium yellow onion (diced and peeled)
- 2 cloves garlic, minced
- 1 medium sweet potato (peeling not necessary)
- ½ lb lean ground turkey
- ½ tsp salt
- 1 tsp Italian seasoning blend
Directions:
1. Attach the oil and allow the oil to heat for 1 minute, and then add the onion and cook until softened, about 5 minutes. Attach the garlic and cook an additional 30 seconds.
2. Add the sweet potato, turkey, salt, and Italian seasoning and cook for another 5 minutes.
Nutrition:
Calories: 172 kcal
Fat: 9 g
Protein: 12 g
Sodium: 348 mg
Fiber: 1 g
Carbohydrates: 10 g
Sugar: 3 g
Turkey Taco Lettuce Boats
Preparation Time: 10 minutes
Cooking Time: 24 minutes
Servings: 4
Ingredients:
- 1 tbsp avocado oil
- 1 medium onion
- 2 large carrots
- 2 medium stalks celery
- 2 cloves garlic, minced
- 1 pound lean ground turkey
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup chipotle salsa
- 12 large romaine leaves
- 1 medium avocado, peeled, pitted, and sliced
Directions:
1. Add the oil. Set the oil to heat for 1 minute, and then add the onion, carrots, celery, and garlic.
2. Cook until softened, about 5 minutes.
3. Add the turkey and cook until brown for about 3 minutes.
4. Attach the chili powder, paprika, cumin, salt, pepper, and salsa and stir to combine.
5. To serve, set a portion of the taco meat into a romaine lettuce leaf and then top with sliced avocado.
Nutrition:
Calories: 339 kcal
Fat: 18 g
Protein: 27 g
Sodium: 900 mg
Fiber: 8 g
Carbohydrates: 18 g
Sugar: 8 g
Simple Italian Seasoned Turkey Breast
Preparation Time: 10 minutes
Cooking Time: 18 minutes
Servings: 4
Ingredients:
- 1 ½ lb boneless, skinless turkey breast
- 2 tbsp avocado oil, divided
- 1 tsp sweet paprika
- 1 tsp Italian seasoning blend
- ½ tsp kosher salt
- ½ tsp thyme
- ¼ tsp garlic salt
- ¼ tsp black pepper
Directions:
1. Dry the turkey breast with a towel. In your Instant Pot cut the turkey breast in half to fit.
2. Brush both sides of the turkey breast with 1 tbsp oil.
3. Mix the paprika, Italian seasoning, kosher salt, thyme, garlic, and pepper in a small bowl. Massage this mixture onto both sides of the turkey breast.
4. Press the Sauté button and heat the remaining 1 tbsp oil in the inner pot for 2 minutes.
5. Add the turkey breast and sear it on both sides, about 3 minutes per side. Press the Cancel button.
6. Remove the turkey from the inner pot and place it on a plate.
7. Add 1 cup of water to the inner pot and use a spatula to scrape up any stuck brown bits.
8. Place the steam rack in the pot and the turkey breast on top of it.
Nutrition:
Calories: 248 kcal
Fat: 9 g
Protein: 40 g
Sodium: 568 mg
Fiber: 0 g
Carbohydrates: 0 g
Sugar: 0 g
Duck With Bok Choy
Preparation Time: 15 minutes
Cooking Time: 12 minutes
Servings: 6
Ingredients:
- 2 tbsp coconut oil
- 1 onion, sliced thinly
- 2 tsp fresh ginger, grated finely
- 2 garlic cloves, minced
- 1 tbsp grated fresh orange zest
- ¼ cup chicken broth
- ⅔ cup fresh orange juice
- 1 roasted duck, meat picked
- 3 lbs bok choy leaves
- 1 orange, peeled, seeded, and segmented
Directions:
1. In a sizable skillet, melt coconut oil on medium heat. Attach onion, ginger, and garlic, and sauté for around 3 minutes. Add ginger and garlic and sauté for about 1–2 minutes.
2. Stir in orange zest, broth, and orange juice.
3. Add duck meat and cook for around 3 minutes.
4. Transfer the meat pieces to a plate. Add bok choy then cook for about 4 minutes.
5. Divide the bok choy mixture into serving plates and top with duck meat.
6. Serve with the garnishing of orange segments.
Nutrition:
Calories: 290
Fat: 4 g
Fiber: 6 g
Carbs: 8 g
Protein: 14 g
Beef With Mushroom & Broccoli
Preparation Time: 60 minutes
Cooking Time: 12 minutes
Servings: 4
Ingredients:
For Beef Marinade:
- 1 garlic clove, minced
- 1 piece fresh ginger, minced
- Salt and freshly ground black pepper
- 3 tbsp white wine vinegar
- ¾ cup beef broth
- 1 lb flank steak (sliced into thin strips and trimmed)
For Vegetables:
- 2 tbsp coconut oil
- 2 garlic cloves
- 3 cups broccoli rabe
- 4-oz shiitake mushrooms
- 8-oz cremini mushrooms
Directions:
1. For marinade in a substantial bowl, mix all ingredients except beef. Add beef and coat with marinade generously. Refrigerate to marinate for around a quarter-hour.
2. On medium-high heat, warm oil in a large skillet.
3. Detach beef from the bowl, reserving the marinade.
4. Attach beef and garlic and cook for about 3–4 minutes or till browned.
5. Add reserved marinade, broccoli, and mushrooms in exactly the same skillet and cook for approximately 3–4 minutes.
6. Set in beef and cook for about 3–4 minutes.
Nutrition:
Calories: 200
Carbohydrates: 31 g
Cholesterol: 93 mg
Total Fat: 4 g
Protein: 10 g
Fiber: 2 g
Seafood Noodles
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 2
Ingredients:
- Braised olive oil
- 4 garlic cloves, minced
- 300 g clean squid cut into rings
- 200 g mussel without shell
- 200 g shell-less volley
- 10 clean prawns
- 150 g dried tomatoes
- Salt to taste
- black pepper to taste
- 500 g pre-cooked noodles
- ½ pack watercress
- ½ Lemon Juice
- Parsley to taste
Directions:
1. In olive oil, fix the garlic and add the squid, mussels, prawns, and king prawns, then add the tomatoes and season with salt and pepper and the rest of the ingredients.
Nutrition:
Calories: 2049
Protein: 56.21 g
Fat: 143.36 g
Carbs: 139.98 g