Lettuce & Orange Smoothie
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Servings: 2
Ingredients:
- 1 cup coconut water
- 1 cup lettuce leaves, fresh
- 1 key lime, juiced
- 1 Seville orange, peeled
- 1 tbsp bromide plus powder
- ½ of a medium avocado, pitted
Directions:
1. Take a high-powered blender, switch it on, and then place all the ingredients inside in order.
2. Cover the blender with its lid and then pulse at high speed for 1 minute or more.
Nutrition:
Calories: 140.5 kcal
Carbohydrates: 19.7 g
Fat:5.5 g
Fiber: 8.4 g
Protein: 3.2 g
Detox Apple Smoothie
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Servings: 2
Ingredients:
- 2 cups spring water
- 2 cups amaranth greens
- 2 medium fresh apples, cored
- 1 key lime, juiced
- ¼ of avocado
Directions:
1. Take a high-powered blender, switch it on, and then place all the ingredients inside, in order.
2. Cover the blender with its lid and then pulse at high speed for 1 minute or more.
Nutrition:
Calories: 141 kcal
Carbohydrates: 27.5 g
Fat: 2.8 g
Fiber: 7.5 g
Protein: 1.4 g
Berries & Hemp Seeds Smoothie
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Servings: 2
Ingredients:
- 1 cup spring water
- 2 cups fresh lettuce
- 1 medium banana, peeled
- 1 cup fresh berries, mixed
- 1 Seville orange, peeled
- 1 tbsp hemp seeds
- ¼ of avocado, pitted
Directions:
1. Take a high-powered blender, switch it on, and then place all the ingredients inside in order.
2. Cover the blender with its lid and then pulse at high speed for 1 minute or more.
Nutrition:
Calories: 216 kcal
Carbohydrates: 36.2 g
Fat: 5.5 g
Fiber: 10.8 g
Protein: 5.4 g
Pear, Berries & Quinoa Smoothie
Preparation Time: 5 minutes
Cooking Time: 0 minute
Servings: 2
Ingredients:
- 2 cups spring water
- ½ avocado, pitted
- 2 fresh pears, chopped
- ½ cup quinoa, cooked
- ¼ cup fresh whole blueberries
Directions:
1. Take a high-powered blender, switch it on, and then place all the ingredients inside in order.
2. Cover the blender with its lid and then pulse at high speed for 1 minute or more.
Nutrition:
Calories: 325.5 kcal
Carbohydrates: 57 g
Fat:7.6 g
Fiber: 11.4 g
Protein: 7.3 g
Chia Seed Pudding
Preparation Time: 5 hours
Cooking Time: 0 minutes
Servings: 2
Ingredients:
- 3 oz chia seeds
- 1 oz almonds, soaked
- 1 cup low-fat hemp milk
- 2 oz figs
- 1 tsp liquid stevia
Directions:
1. Chop the almonds and put them in 2 mason jars.
2. Then add chia seeds, liquid stevia, and figs.
3. After this, add hemp milk and stir the mixture well.
4. Seal the lids and place the meal in the fridge.
5. Leave the chia pudding in the fridge for at least 5 hours.
6. Enjoy!
Nutrition:
Calories: 360 kcal
Fat: 23.8 g
Carbs: 28.6 g
Protein: 12.8 g
Scrambled Eggs
Preparation Time: 8 minutes
Cooking Time: 0 minutes
Servings: 4
Ingredients:
- 4 eggs, whisked
- 2 oz watercress
- 4 slices rye bread, gluten-free
- 3 tsp low-fat almond milk
- 1 tsp olive oil
- 1 pinch salt
Directions:
1. Mix up together the whisked eggs and almond milk. Add salt and stir it gently.
2. Place the olive oil in the frying pan and preheat it.
3. After this, add the whisked egg mixture and cook it for 1 minute over medium-high heat.
4. After this, stir the eggs well (scramble them) and cook for 30 seconds more.
5. Scramble the eggs one more time and cook with the closed lid for 2 minutes more over low heat.
6. After cooking the scrambled eggs, transfer them over the rye bread slices and add the watercress.
7. Serve!
Nutrition:
Calories: 102 kcal
Fat: 6.7 g
Carbs: 4 g
Protein: 6.6 g