8 Easy and Simple Breakfast Recipes

Mango Banana Smoothie

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Servings: 1

Ingredients:

• 1 cup spring water
• 2 cups greens
• ½ banana, peeled
• 1 fresh mango, peeled, destoned, sliced

Directions:

1. Take a high-powered blender, switch it on, and then place all the ingredients inside, in order.

2. Cover the blender with its lid and then pulse at high speed for 1 minute.

Nutrition:

Calories: 95 kcal

Fiber: 6 g

Protein: 10 g

Toxin Flush Smoothie

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Servings: 1

Ingredients:

• A key lime
• A cucumber
• 1 cup watermelon, cubed, seeded

Directions:

1. Wash and dice the cucumber. Add the watermelon and cucumber to the blender and mix until combined. You shouldn’t need to add extra water since both the watermelon and cucumber are mainly water.

2. Slice the lime in half and squeeze the juice into your smoothie. Enjoy.

Nutrition:

Calories: 111 kcal

Fiber: 4 g

Sugar: 1 g

Berry Peach Smoothie

Preparation Time: 5 minutes

Cooking Time: 5 minutes

Servings: 2

Ingredients:

• 1 cup coconut water
• 1 tbsp hemp seeds
• 1 tbsp agave
• ½ cup strawberries
• ½ cup blueberries
• ½ cup cherries
• ½ cup peaches

Directions:

1. Place all the ingredients into a blender, then blend until they become smooth and creamy.

2. Serve.

Nutrition:

Calories: 98 kcal

Fiber: 6 g

Sugar: 2 g

Veggie Avocado Smoothie

Preparation Time: 5 minutes

Cooking Time: 5 minutes

Servings: 3

Ingredients:

• 1 cup water
• ½ Seville orange, peeled
• 1 avocado
• 1 cucumber, peeled
• 1 cup kale
• 1 cup ice cubes

Directions:

1. Place all the ingredients into a blender, then process until they are smooth and creamy. Serve and enjoy.

Nutrition:

Calories: 104 kcal

Fiber: 4 g

Protein: 9 g

Apple Blueberry Smoothie

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Servings: 1

Ingredients:

• ½ apple
• 1 date
• ½ cup blueberries
• ½ cup sparkling callaloo
• 1 tbsp hemp seeds
• 1 tbsp sesame seeds
• 2 cups sparkling soft-jelly coconut water
• ½ tbsp bromide plus powder

Directions:

1. In a blender (with high speed), mix all the ingredients. Serve and enjoy!

Nutrition:

Calories: 98 kcal

Sugar: 3 g

Protein: 17 g

Alkaline Papaya Smoothie

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Servings: 2

Ingredients:

• ½ large papaya, with seeds
• 4–5 dates
• 2 burro bananas
• ½ lb fresh spring water
• 1 tbsp Bromide Plus Powder
• Juice of ½ a key lime

Directions:

1. To make your alkaline mineral shake, mix all the ingredients in the blender and blend. Add to serving glasses.

2. Serve and enjoy.

Nutrition:

Calories: 101 kcal

Fat: 3.6 g

Protein: 1 g

Carbohydrates: 17.1 g

Heart-Healthy Berry Smoothie

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Servings: 2

Ingredients:

• 1 tbsp Bromide Plus Powder
• ½ lb strawberries
• ½ lb blueberries
• ½ lb blackberries
• ½ lb raspberries
• ½ lb walnuts

Directions:

1. Mix all the ingredients in a high-speed mixer.

2. Add into a serving glass.

3. Serve and enjoy.

Nutrition:

Calories: 83 kcal

Total Fat: 5.1 g

Protein: 2.8 g

Carbohydrates: 9.1 g

Watermelon Smoothie

Preparation Time: 5 minutes

Cooking Time: 0 minutes

Servings: 2

Ingredients:

• 4 cups watermelon, deseeded, cubed
• 4 key limes, juiced
• 4 cucumbers, deseeded, sliced

Directions:

1. Take a high-powered blender, switch it on, and then place all the ingredients inside, in order.

2. Cover the blender with its lid and then pulse at high speed for 1 minute or more.

Nutrition:

Calories: 123 kcal

Carbohydrates: 26.1 g

Fat: 0.8 g

Fiber: 6.2 g

Protein: 2.5 g