Categories: Poultry & Meat

APPLE AND ONION WITH CHICKEN

  • Total Time: 35 Minutes 
  • Prep Time: 10 Minutes 
  • Cook Time: 25 Minutes 
  • Yield: 2 Persons 

Ingredients

  • Spray with extra virgin olive oil 
  • 1/2-pound onion
  • Two apples, Granny Smith
  • One quart of water
  • One tbsp. freshly squeezed lemon juice
  • One tbsp. balsamic vinegar
  • One teaspoon of brown sugar
  • One tablespoon fresh rosemary, plus a few stems for decoration 
  • Two tbsp. currants (dry)
  • Two tbsp butter (unsalted) 
  • Eight oz. chicken
  • A quarter-cup of white wine 
  • 1/4 teaspoon salt
  • Spritz with olive oil 

Directions

  1. Preheat the oven to 200 degrees Fahrenheit.
  2. Set a pan over medium heat and coat with extra virgin olive oil spray; put onions and sauté for approximately four minutes, or until transparent. 
  3. Cook for approximately five minutes, or until the apples begin to brown. 
  4. Cook till apples are soft, stirring in water, lime juice, vinegar, and sugar. 
  5. Stir in the rosemary and currants, simmer for approximately 2 minutes while stirring constantly, then divide over two dishes and keep warm in the oven.
  6. In the same pan, melt the butter until it foams.
  7. Stir in the liver and cook for approximately 10 minutes or until the exterior is browned.
  8. Distribute the liver amongst the two apple-onion plates. To deglaze the pan, add white wine and simmer till the liquid is dropped by half, then pour equal quantities over each dish. Serve with a sprig of fresh rosemary on top.

Nutrients Values: 

Calories: 310 – Fat: 8.8g – Protein: 10.2g – Carbs: 49.4g

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