Total time: 25 minutes Prep time: 15 minutes Cook time: 10 minutes Yield: 4 servings Ingredients 1 large egg white 1 cup red onion, chopped ¾ cup fresh mint, chopped ½ cup dried bread crumbs 1 tsp. dill, dried ⅓ cup feta cheese, crumbled ¾ kg turkey, ground Cooking spray 4 hamburger buns, split one… Continue reading TURKEY BURGERS
Author: wassimandoussama
BAKED COD & CUCUMBER SALSA
Total time: 40 minutes Prep time: 20 minutes Cooking time: 10 minutes Yields: 4 servings Ingredients ½ English cucumber, chopped ½ teaspoon granulated sugar Juice of 1 lemon 1 teaspoon olive oil ½ ounces cod fillets, cut into 4 pieces 2 tablespoons chopped fresh dill Juice of 1 lime Zest of 1 lime ¼ cup… Continue reading BAKED COD & CUCUMBER SALSA
OMELET WITH CHEESY APPLE RAISIN AND CINNAMON
Total time: 15 minutes Prep time: 5 minutes Cooking time: 10 minutes Yield: 4 servings Ingredients ⅛ teaspoon cinnamon One medium sweet apple (peeled, cored, and sliced) Two tablespoons freshly shredded Parmesan cheese One tablespoon extra-virgin olive oil Two tablespoons seedless black raisins Four whole eggs Salt and freshly ground pepper to taste Two tablespoons… Continue reading OMELET WITH CHEESY APPLE RAISIN AND CINNAMON
INDIAN CURRY
Total time: 1 hour Prep time: 20 minutes Cooking time: 20 minutes Yields: 6 servings Ingredients 3 tbsp. olive oil 2 tablespoons chopped fresh cilantro 2 teaspoons minced garlic ¼ cup coconut milk 6 chicken thighs, boneless, skinless One medium sweet onion 1 tablespoon powder of curry Less than half cup water 1 teaspoon grated… Continue reading INDIAN CURRY
CALAMARI GRILLED WITH HERBS AND LEMON
Total time: 1 hour 10 minutes Prep time: 10 minutes Cook time: 30 minutes Yield: 4 servings Ingredients 1 tablespoon chopped fresh oregano 2 tablespoons freshly squeezed lemon juice 1 tablespoon chopped fresh parsley Pinch sea salt Lemon wedges, for garnish 2 teaspoons minced garlic 2 tablespoons olive oil Pinch freshly ground black pepper ½… Continue reading CALAMARI GRILLED WITH HERBS AND LEMON
MORNING COUSCOUS
Total time: 35 minutes Prep time 10 minutes Cook time 25 minutes Yield: 4 servings Ingredients 3 cups soy milk 1 cinnamon stick 1 cup whole-wheat couscous, uncooked ¼ cup currants, dried ½ cup apricots, dried 4 tsp. sun butter, melted and divided 6 tsp. brown sugar, divided 1 pinch salt Directions On medium heat, … Continue reading MORNING COUSCOUS
FRIED SOLE FILLET
Total time: 35 min Prep time: 15 min Cook time: 20 min Yield: 4 servings Ingredients ¼ cup all-purpose flour Lemon wedges, for garnish ¼ teaspoon freshly ground black pepper 1 scallion, both green and white parts, chopped 12 ounces sole fillets, deboned and skinned 2 tablespoons olive oil Directions Mix the flour and pepper… Continue reading FRIED SOLE FILLET
GRILLED GARLIC LAMB CHOPS
Total time: 50 minutes Prep time: 20 minutes Cook time: 30 minutes Yield: 4 Persons Ingredients Eight lamb chops (4–5 ounces) Four fresh garlic cloves, coarsely chopped ½ tbsp rosemary (dry) If desired, season with garlic salt to taste Three teaspoons of oil Mustard Dijon One lemon, squeezed One teaspoon of honey Two tbsp extra-virgin… Continue reading GRILLED GARLIC LAMB CHOPS
EGG VEGGIE SCRAMBLE
Total time: 30 minutes Prep time 15 minutes Cook time 15 minutes Yield: 2 servings Ingredients Two tsp. extra virgin olive oil, divided One medium orange bell pepper, diced ½ cup frozen corn kernels One scallion, thinly sliced ¼ tsp. cumin, freshly ground ¼ tsp. allspice, plus a pinch Two eggs Two egg whites Pinch… Continue reading EGG VEGGIE SCRAMBLE
HERB-LAYERED BAKED HADDOCK
Total time: 30 minutes Prep time: 10 minutes Cook time: 20 minutes Yield: 4 servings Ingredients 3 tablespoons chopped fresh parsley 1 tablespoon melted unsalted butter 1 tablespoon lemon zest 1 teaspoon chopped fresh thyme ½ cup bread crumbs 12-ounces haddock fillets, deboned and skinned ¼ teaspoon freshly ground black pepper Instructions The oven should… Continue reading HERB-LAYERED BAKED HADDOCK