TURKEY BURGERS

Total time: 25 minutes Prep time: 15 minutes Cook time: 10 minutes Yield: 4 servings Ingredients 1 large egg white 1 cup red onion, chopped  ¾ cup fresh mint, chopped  ½ cup dried bread crumbs  1 tsp. dill, dried ⅓  cup feta cheese, crumbled  ¾ kg turkey, ground  Cooking spray 4 hamburger buns, split one… Continue reading TURKEY BURGERS

BAKED COD & CUCUMBER SALSA

Total time: 40 minutes  Prep time: 20 minutes  Cooking time: 10 minutes  Yields: 4 servings  Ingredients ½ English cucumber, chopped  ½ teaspoon granulated sugar  Juice of 1 lemon 1 teaspoon olive oil ½ ounces cod fillets, cut into 4 pieces  2 tablespoons chopped fresh dill  Juice of 1 lime Zest of 1 lime ¼ cup… Continue reading BAKED COD & CUCUMBER SALSA

OMELET WITH CHEESY APPLE RAISIN AND CINNAMON

Total time: 15 minutes  Prep time: 5 minutes  Cooking time: 10 minutes  Yield: 4 servings  Ingredients ⅛ teaspoon cinnamon One medium sweet apple (peeled, cored, and sliced)  Two tablespoons freshly shredded Parmesan cheese  One tablespoon extra-virgin olive oil Two tablespoons seedless black raisins  Four whole eggs Salt and freshly ground pepper to taste  Two tablespoons… Continue reading OMELET WITH CHEESY APPLE RAISIN AND CINNAMON

Published
Categorized as Breakfast

INDIAN CURRY

Total time: 1 hour Prep time: 20 minutes  Cooking time: 20 minutes  Yields: 6 servings  Ingredients 3 tbsp. olive oil 2 tablespoons chopped fresh cilantro  2 teaspoons minced garlic ¼ cup coconut milk 6 chicken thighs, boneless, skinless  One medium sweet onion 1 tablespoon powder of curry  Less than half cup water 1 teaspoon grated… Continue reading INDIAN CURRY

CALAMARI GRILLED WITH HERBS AND LEMON

Total time: 1 hour 10 minutes  Prep time: 10 minutes  Cook time: 30 minutes  Yield: 4 servings  Ingredients 1 tablespoon chopped fresh oregano 2 tablespoons freshly squeezed lemon juice  1 tablespoon chopped fresh parsley  Pinch sea salt Lemon wedges, for garnish 2 teaspoons minced garlic 2 tablespoons olive oil Pinch freshly ground black pepper  ½… Continue reading CALAMARI GRILLED WITH HERBS AND LEMON

MORNING COUSCOUS

Total time: 35 minutes  Prep time 10 minutes  Cook time 25 minutes  Yield: 4 servings  Ingredients 3 cups soy milk  1 cinnamon stick 1 cup whole-wheat couscous, uncooked  ¼ cup currants, dried ½ cup apricots, dried 4 tsp. sun butter, melted and divided  6 tsp. brown sugar, divided 1 pinch salt  Directions On  medium  heat, … Continue reading MORNING COUSCOUS

Published
Categorized as Breakfast

FRIED SOLE FILLET

Total time: 35 min Prep time: 15 min Cook time: 20 min  Yield: 4 servings  Ingredients ¼ cup all-purpose flour Lemon wedges, for garnish ¼ teaspoon freshly ground black pepper  1 scallion, both green and white parts, chopped 12 ounces sole fillets, deboned and skinned  2 tablespoons olive oil Directions Mix the flour and pepper… Continue reading FRIED SOLE FILLET

GRILLED GARLIC LAMB CHOPS

Total time: 50 minutes  Prep time: 20 minutes  Cook time: 30 minutes  Yield: 4 Persons  Ingredients Eight lamb chops (4–5 ounces) Four fresh garlic cloves, coarsely chopped  ½ tbsp rosemary (dry) If desired, season with garlic salt to taste  Three teaspoons of oil Mustard Dijon  One lemon, squeezed One teaspoon of honey Two tbsp extra-virgin… Continue reading GRILLED GARLIC LAMB CHOPS

EGG VEGGIE SCRAMBLE

Total time: 30 minutes  Prep time 15 minutes  Cook time 15 minutes  Yield: 2 servings  Ingredients Two tsp. extra virgin olive oil, divided  One medium orange bell pepper, diced  ½ cup frozen corn kernels One scallion, thinly sliced ¼ tsp. cumin, freshly ground  ¼ tsp. allspice, plus a pinch  Two eggs Two egg whites Pinch… Continue reading EGG VEGGIE SCRAMBLE

Published
Categorized as Breakfast

HERB-LAYERED BAKED HADDOCK

Total time: 30 minutes  Prep time: 10 minutes  Cook time: 20 minutes  Yield: 4 servings  Ingredients 3 tablespoons chopped fresh parsley  1 tablespoon melted unsalted butter  1 tablespoon lemon zest 1 teaspoon chopped fresh thyme  ½ cup bread crumbs 12-ounces haddock fillets, deboned and skinned  ¼ teaspoon freshly ground black pepper Instructions The oven should… Continue reading HERB-LAYERED BAKED HADDOCK