OMELET WITH CHEESY APPLE RAISIN AND CINNAMON

Total time: 15 minutes  Prep time: 5 minutes  Cooking time: 10 minutes  Yield: 4 servings  Ingredients ⅛ teaspoon cinnamon One medium sweet apple (peeled, cored, and sliced)  Two tablespoons freshly shredded Parmesan cheese  One tablespoon extra-virgin olive oil Two tablespoons seedless black raisins  Four whole eggs Salt and freshly ground pepper to taste  Two tablespoons… Continue reading OMELET WITH CHEESY APPLE RAISIN AND CINNAMON

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MORNING COUSCOUS

Total time: 35 minutes  Prep time 10 minutes  Cook time 25 minutes  Yield: 4 servings  Ingredients 3 cups soy milk  1 cinnamon stick 1 cup whole-wheat couscous, uncooked  ¼ cup currants, dried ½ cup apricots, dried 4 tsp. sun butter, melted and divided  6 tsp. brown sugar, divided 1 pinch salt  Directions On  medium  heat, … Continue reading MORNING COUSCOUS

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EGG VEGGIE SCRAMBLE

Total time: 30 minutes  Prep time 15 minutes  Cook time 15 minutes  Yield: 2 servings  Ingredients Two tsp. extra virgin olive oil, divided  One medium orange bell pepper, diced  ½ cup frozen corn kernels One scallion, thinly sliced ¼ tsp. cumin, freshly ground  ¼ tsp. allspice, plus a pinch  Two eggs Two egg whites Pinch… Continue reading EGG VEGGIE SCRAMBLE

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BREAKFAST WRAP

Total time: 10 minutes  Prep time: 5 minutes  Cooking time: 5 minutes  Yield: 2 servings  Ingredients ½ cup fresh-picked spinach  4 egg whites 2 Bella sun-dried tomatoes  2 mixed-grain flax wraps  ½ cup feta cheese crumbles Directions In  a  frying  pan,  cook  the  spinach,  egg  whites,  and  tomatoes  for approximately 4 minutes or lightly browned.… Continue reading BREAKFAST WRAP

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HEALTHY QUINOA

Total time: 25 minutes  Prep time: 10 minutes  Cook time: 15 minutes  Yield: 4 servings  Ingredients One cup almond One tsp. ground cinnamon One cup quinoa  Two cups milk  One pinch of sea salt  Two tbsp. honey Five dried apricots, finely chopped  Two dried, pitted dates, finely chopped  One tsp. vanilla extract Directions Start by… Continue reading HEALTHY QUINOA

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NUTTY BANANA OATMEAL

Total time: 15 minutes  Prep time: 10 minutes  Cook time: 5 minutes  Yield: 4 servings  Ingredients ¼ cup quick-cooking oats  3 tbsp. raw honey ½ cup skim milk  2 tbsp. chopped walnuts  1 tsp. flax seeds 1 banana, peeled  Directions Combine the oats, honey, milk, walnuts, and flaxseeds in a microwave safe bowl; microwave on… Continue reading NUTTY BANANA OATMEAL

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MEDITERRANEAN FRITTATA

Total time: 25 minutes  Prep time: 10 minutes  Cook time: 15 minutes  Yield: 4 servings  Ingredients 3 tbsp. extra virgin olive oil, divided  1 cup chopped onion 2 cloves garlic, minced  8 eggs, beaten ¼ cup half-and-half, milk or light cream  ½ cup sliced Kalamata olives ½ cup roasted red sweet peppers, chopped  ½ cup… Continue reading MEDITERRANEAN FRITTATA

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MEDITERRANEAN PANCAKES

Total time: 50 minutes  Prep time: 30 minutes  Cook time: 20 minutes  Yield: 16 Pancakes  Ingredients 1 cup old-fashioned oats  ½ cup all-purpose flour  2 tbsp. flax seeds 1 tsp. baking soda  ¼ tsp. sea salt 2 tbsp. extra virgin olive oil  2 large eggs 2 cups nonfat plain Greek yogurt  2 tbsp. raw honey… Continue reading MEDITERRANEAN PANCAKES

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RYE BREAD WITH AVOCADOS

Total time: 10 minutes  Prep time: 10 minutes  Cook time: 0 minutes  Yield: 4 servings Ingredients 2 ripe avocados, peeled fresh lemon juice to taste, a squeeze 2 tbsp. fresh mint leaves, plus some more for garnish  Sea salt and black pepper, to taste 4 large slices of rye bread  80 grams soft feta, crumbled… Continue reading RYE BREAD WITH AVOCADOS

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