BAKED COD & CUCUMBER SALSA

Total time: 40 minutes  Prep time: 20 minutes  Cooking time: 10 minutes  Yields: 4 servings  Ingredients ½ English cucumber, chopped  ½ teaspoon granulated sugar  Juice of 1 lemon 1 teaspoon olive oil ½ ounces cod fillets, cut into 4 pieces  2 tablespoons chopped fresh dill  Juice of 1 lime Zest of 1 lime ¼ cup… Continue reading BAKED COD & CUCUMBER SALSA

CALAMARI GRILLED WITH HERBS AND LEMON

Total time: 1 hour 10 minutes  Prep time: 10 minutes  Cook time: 30 minutes  Yield: 4 servings  Ingredients 1 tablespoon chopped fresh oregano 2 tablespoons freshly squeezed lemon juice  1 tablespoon chopped fresh parsley  Pinch sea salt Lemon wedges, for garnish 2 teaspoons minced garlic 2 tablespoons olive oil Pinch freshly ground black pepper  ½… Continue reading CALAMARI GRILLED WITH HERBS AND LEMON

FRIED SOLE FILLET

Total time: 35 min Prep time: 15 min Cook time: 20 min  Yield: 4 servings  Ingredients ¼ cup all-purpose flour Lemon wedges, for garnish ¼ teaspoon freshly ground black pepper  1 scallion, both green and white parts, chopped 12 ounces sole fillets, deboned and skinned  2 tablespoons olive oil Directions Mix the flour and pepper… Continue reading FRIED SOLE FILLET

HERB-LAYERED BAKED HADDOCK

Total time: 30 minutes  Prep time: 10 minutes  Cook time: 20 minutes  Yield: 4 servings  Ingredients 3 tablespoons chopped fresh parsley  1 tablespoon melted unsalted butter  1 tablespoon lemon zest 1 teaspoon chopped fresh thyme  ½ cup bread crumbs 12-ounces haddock fillets, deboned and skinned  ¼ teaspoon freshly ground black pepper Instructions The oven should… Continue reading HERB-LAYERED BAKED HADDOCK

SALMON WITH A SWEET GLAZE

Total time: 25 min  Prep time: 10 min  Cook time: 10 min  Yield: 8 servings  Ingredients ½ scallion, white and green parts, chopped  2 tablespoons honey ½ teaspoon freshly ground black pepper  4 (3-ounce) salmon fillets 1 teaspoon lemon zest  1 tablespoon olive oil Directions Mix the honey, lemon zest, and pepper in a large… Continue reading SALMON WITH A SWEET GLAZE

LIME SALSA ON CRAB PATTIES

Total time: 45 min  Prep time: 15 min  Cook time: 20 minutes  Yield: 4 Servings  Ingredients For Salsa 1 teaspoon chopped fresh cilantro  ½ cucumber, diced Freshly ground black pepper  1 lime, chopped ½ cup boiled and chopped red bell pepper  For the crab slices 1 tablespoon chopped fresh parsley  8 ounces queen crab meat… Continue reading LIME SALSA ON CRAB PATTIES

CASSEROLE OF SEAFOOD

Total time: 1 hour  Prep time: 15 min  Cook time: 40 min  Yield: 6 servings  Ingredients Butter, for greasing the baking dish  1 egg 1 tablespoon olive oil  1 teaspoon hot sauce ¼ teaspoon Creole Seasoning Mix  ½ small sweet onion, chopped  1 teaspoon minced garlic 1 celery stalk, chopped 2 cups eggplant, peeled and… Continue reading CASSEROLE OF SEAFOOD

ANCHOVY DRESSING WITH ESCAROLE

Total time:15 minutes  Prep time:1 5 minutes  Cook time: 35 minutes  Yields: 4 Servings  Ingredients Four cups escarole, cut into bite-size pieces Twelve (6.5-ounce) tin sliced black olives, thoroughly drained  Three scallions chopped Garnish with shaved Parmesan cheese Dressing for anchovies:  Red wine vinegar, two tbsp. One teaspoon mustard (Dijon) One lemon, squeezed One fresh… Continue reading ANCHOVY DRESSING WITH ESCAROLE

OLD-FASHIONED OYSTER STEW

Total time: 20 min  Prep time: 5 min  Cook time: 15 min  Yield: 6 servings  Ingredients Two  pints  freshly  shucked  oysters  (about  32  ounces),  undrained  four  tablespoons trans-fat–free canola/olive oil spread One cup finely chopped celery  Six tablespoons minced shallots Three (12-ounce) cans of low-fat 2% evaporated milk  Salt and freshly ground pepper to taste… Continue reading OLD-FASHIONED OYSTER STEW