TURKEY BURGERS

Total time: 25 minutes Prep time: 15 minutes Cook time: 10 minutes Yield: 4 servings Ingredients 1 large egg white 1 cup red onion, chopped  ¾ cup fresh mint, chopped  ½ cup dried bread crumbs  1 tsp. dill, dried ⅓  cup feta cheese, crumbled  ¾ kg turkey, ground  Cooking spray 4 hamburger buns, split one… Continue reading TURKEY BURGERS

INDIAN CURRY

Total time: 1 hour Prep time: 20 minutes  Cooking time: 20 minutes  Yields: 6 servings  Ingredients 3 tbsp. olive oil 2 tablespoons chopped fresh cilantro  2 teaspoons minced garlic ¼ cup coconut milk 6 chicken thighs, boneless, skinless  One medium sweet onion 1 tablespoon powder of curry  Less than half cup water 1 teaspoon grated… Continue reading INDIAN CURRY

GRILLED GARLIC LAMB CHOPS

Total time: 50 minutes  Prep time: 20 minutes  Cook time: 30 minutes  Yield: 4 Persons  Ingredients Eight lamb chops (4–5 ounces) Four fresh garlic cloves, coarsely chopped  ½ tbsp rosemary (dry) If desired, season with garlic salt to taste  Three teaspoons of oil Mustard Dijon  One lemon, squeezed One teaspoon of honey Two tbsp extra-virgin… Continue reading GRILLED GARLIC LAMB CHOPS

BARBECUED SPICY PORK BURGER

Total time: 50 minutes  Prep time: 20 minutes  Cook time: 30 minutes  Yield: 4 Persons  Ingredients One-pound Pork, freshly ground Two fresh garlic cloves, coarsely chopped  ½ cup fresh spinach, chopped Three scallions, finely chopped ½ cup seasoned Italian bread crumbs  ½ tsp spicy red pepper sauce ½ teaspoon ketchup Two whole wheat pita bread,… Continue reading BARBECUED SPICY PORK BURGER

TURKEY CHUNKS

Total Time: 25 minutes  Prep Time: 10 minutes  Cook time: 10 minutes  Yield: 4 persons  Ingredients One tbsp. oregano, dry  One tbsp. minced garlic 1/4 teaspoon freshly ground black pepper  1/2 tbsp. salt Two tbsp lemon juice, freshly squeezed  Eight fat-trimmed turkey chunks  Spray for cooking Directions Preheat the oven to broil. Combine all of… Continue reading TURKEY CHUNKS

APPLE AND ONION WITH CHICKEN

Total Time: 35 Minutes  Prep Time: 10 Minutes  Cook Time: 25 Minutes  Yield: 2 Persons  Ingredients Spray with extra virgin olive oil  1/2-pound onion Two apples, Granny Smith One quart of water One tbsp. freshly squeezed lemon juice One tbsp. balsamic vinegar One teaspoon of brown sugar One tablespoon fresh rosemary, plus a few stems… Continue reading APPLE AND ONION WITH CHICKEN

BRAISED CHICKEN WITH OLIVES

Total time: 1 hour 50 minutes  Prep time: 20 minutes Cook time: 1 hour 30 minutes  Yield: 4 servings  Ingredients 1 tbsp. extra virgin olive oil 4 complete skinless chicken legs, divided into thighs and drumsticks 1 cup low-sodium canned chicken broth 1 cup dry white wine4 sprigs thyme  2 tbsp. chopped fresh ginger 2… Continue reading BRAISED CHICKEN WITH OLIVES

CHICKEN WITH GREEK SALAD

Total time: 25 minutes  Prep time: 25 minutes  Cook time: 0 minutes  Yield: 4 serving  Ingredients 2 tbsp. extra virgin olive oil  ⅓  cup red-wine vinegar  1 tsp. garlic powder 1 tbsp. chopped fresh dill  ¼ tsp. sea salt ¼ tsp. freshly ground pepper 2 ½ cups chopped cooked chicken 6 cups chopped romaine lettuce… Continue reading CHICKEN WITH GREEK SALAD

COCONUT CHICKEN

Total time: 30 minutes  Prep time: 20 minutes  Cook time: 10 minutes  Yield: 4 servings  Ingredients 2Tbsp. coconut, shredded  ½ ounce almond flour  1 tsp. sea salt 1 small egg 1-ounce chicken breast, boneless, skinless  4 tbsp. Coconut oil Directions Mix the shredded coconut, almond flour, and sea salt in a dish. Beat the egg… Continue reading COCONUT CHICKEN