• Total time: 50 minutes 
  • Prep time: 20 minutes 
  • Cook time: 30 minutes 
  • Yield: 4 Persons 


  • Eight lamb chops (4–5 ounces)
  • Four fresh garlic cloves, coarsely chopped 
  • ½ tbsp rosemary (dry)
  • If desired, season with garlic salt to taste 
  • Three teaspoons of oil Mustard Dijon 
  • One lemon, squeezed
  • One teaspoon of honey
  • Two tbsp extra-virgin olive oil
  • A quarter teaspoon of red wine vinegar 
  • To taste freshly ground pepper 
  • Garnish with fresh mint leaves


  1. Preheat the oven to broil.
  2. Chops should be rinsed in cold water and dried with paper towels. 
  3. Place them on a grilling pan in a thin layer and set them aside. 
  4. In a small mixing dish, mix the garlic and rosemary.
  5. Rub the garlic/rosemary mixture onto both sides of the chops, season with 
  6. garlic salt if preferred, and broil for about 4 inches.
  7. Broil until the desired doneness is reached.
  8. While the chops are broiling, mix vinegar, lime juice, honey, olive oil, mustard, and pepper to taste in a blender and blend until thoroughly 
  9. mixed.
  10. Remove the chops from the oven and divide them into two serving plates. 
  11. Serve immediately, spooning mustard mixture over chops and garnishing each dish with a mint leaf.

Nutrients Values: 

Calories: 177.4 – Fat: 7.9g – Protein: 23.4g – Carbs: 1.6g

Leave a comment

Your email address will not be published.