HEALTHY QUINOA

  • Total time: 25 minutes 
  • Prep time: 10 minutes 
  • Cook time: 15 minutes 
  • Yield: 4 servings 

Ingredients

  • One cup almond
  • One tsp. ground cinnamon
  • One cup quinoa 
  • Two cups milk 
  • One pinch of sea salt 
  • Two tbsp. honey
  • Five dried apricots, finely chopped 
  • Two dried, pitted dates, finely chopped 
  • One tsp. vanilla extract

Directions

  1. Start by toasting the almonds for five minutes on a skillet or golden brown for a robust nutty flavor.
  2. On medium heat, place a saucepan and add the Quinoa and cinnamon; heat until thoroughly warmed.
  3. Then add the milk and sea salt while stirring the whole time.
  4. Decrease the heat until the mixture comes to a boil; cover the saucepan and let it simmer for 15 minutes.
  5. Apply to the saucepan the sugar, apricots, dates, vanilla extract, and half the almonds.
  6. Serve in bowls and add the remaining almonds to the tip. 

Nutrients Values: 

Calories: 222 – Fat: 6g – Protein: 8g – Carbs: 39g

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