MEDITERRANEAN PANCAKES

  • Total time: 50 minutes 
  • Prep time: 30 minutes 
  • Cook time: 20 minutes 
  • Yield: 16 Pancakes 

Ingredients

  • 1 cup old-fashioned oats 
  • ½ cup all-purpose flour 
  • 2 tbsp. flax seeds
  • 1 tsp. baking soda 
  • ¼ tsp. sea salt
  • 2 tbsp. extra virgin olive oil 
  • 2 large eggs
  • 2 cups nonfat plain Greek yogurt 
  • 2 tbsp. raw honey
  • Fresh fruit, syrup, or other toppings 

Directions

  1. Combine the oats, flour, flax seeds, baking soda, and sea salt in a blender; mix for 30 seconds or so.
  2. Add extra virgin olive oil, eggs, honey, and yogurt and continue to pulsate until very smooth.
  3. For at least 20 minutes or until dense, let the mixture stand.
  4. Over medium heat, position a large nonstick skillet and brush with extra virgin olive oil.
  5. Scoop the batter into the skillet in batches of quarter-cup.
  6. Cook the pancakes for about 2 minutes or until they are golden brown and bubbles appear.
  7. Turn them over and cook for 2 more minutes or until the other sides are golden brown.
  8. Put the cooked pancakes on a baking sheet and keep them warm in the oven.
  9. Serve with the preferred toppings.

Nutrients Values: 

Calories: 520 Fat: 14g – Protein: 8.3g – Carbs: 90.9g 

Leave a comment

Your email address will not be published.