SALMON WITH A SWEET GLAZE

Total time: 25 min  Prep time: 10 min  Cook time: 10 min  Yield: 8 servings  Ingredients ½ scallion, white and green parts, chopped  2 tablespoons honey ½ teaspoon freshly ground black pepper  4 (3-ounce) salmon fillets 1 teaspoon lemon zest  1 tablespoon olive oil Directions Mix the honey, lemon zest, and pepper in a large… Continue reading SALMON WITH A SWEET GLAZE

BREAKFAST WRAP

Total time: 10 minutes  Prep time: 5 minutes  Cooking time: 5 minutes  Yield: 2 servings  Ingredients ½ cup fresh-picked spinach  4 egg whites 2 Bella sun-dried tomatoes  2 mixed-grain flax wraps  ½ cup feta cheese crumbles Directions In  a  frying  pan,  cook  the  spinach,  egg  whites,  and  tomatoes  for approximately 4 minutes or lightly browned.… Continue reading BREAKFAST WRAP

Published
Categorized as Breakfast

BARBECUED SPICY PORK BURGER

Total time: 50 minutes  Prep time: 20 minutes  Cook time: 30 minutes  Yield: 4 Persons  Ingredients One-pound Pork, freshly ground Two fresh garlic cloves, coarsely chopped  ½ cup fresh spinach, chopped Three scallions, finely chopped ½ cup seasoned Italian bread crumbs  ½ tsp spicy red pepper sauce ½ teaspoon ketchup Two whole wheat pita bread,… Continue reading BARBECUED SPICY PORK BURGER

LIME SALSA ON CRAB PATTIES

Total time: 45 min  Prep time: 15 min  Cook time: 20 minutes  Yield: 4 Servings  Ingredients For Salsa 1 teaspoon chopped fresh cilantro  ½ cucumber, diced Freshly ground black pepper  1 lime, chopped ½ cup boiled and chopped red bell pepper  For the crab slices 1 tablespoon chopped fresh parsley  8 ounces queen crab meat… Continue reading LIME SALSA ON CRAB PATTIES

HEALTHY QUINOA

Total time: 25 minutes  Prep time: 10 minutes  Cook time: 15 minutes  Yield: 4 servings  Ingredients One cup almond One tsp. ground cinnamon One cup quinoa  Two cups milk  One pinch of sea salt  Two tbsp. honey Five dried apricots, finely chopped  Two dried, pitted dates, finely chopped  One tsp. vanilla extract Directions Start by… Continue reading HEALTHY QUINOA

Published
Categorized as Breakfast

TURKEY CHUNKS

Total Time: 25 minutes  Prep Time: 10 minutes  Cook time: 10 minutes  Yield: 4 persons  Ingredients One tbsp. oregano, dry  One tbsp. minced garlic 1/4 teaspoon freshly ground black pepper  1/2 tbsp. salt Two tbsp lemon juice, freshly squeezed  Eight fat-trimmed turkey chunks  Spray for cooking Directions Preheat the oven to broil. Combine all of… Continue reading TURKEY CHUNKS

CASSEROLE OF SEAFOOD

Total time: 1 hour  Prep time: 15 min  Cook time: 40 min  Yield: 6 servings  Ingredients Butter, for greasing the baking dish  1 egg 1 tablespoon olive oil  1 teaspoon hot sauce ¼ teaspoon Creole Seasoning Mix  ½ small sweet onion, chopped  1 teaspoon minced garlic 1 celery stalk, chopped 2 cups eggplant, peeled and… Continue reading CASSEROLE OF SEAFOOD

NUTTY BANANA OATMEAL

Total time: 15 minutes  Prep time: 10 minutes  Cook time: 5 minutes  Yield: 4 servings  Ingredients ¼ cup quick-cooking oats  3 tbsp. raw honey ½ cup skim milk  2 tbsp. chopped walnuts  1 tsp. flax seeds 1 banana, peeled  Directions Combine the oats, honey, milk, walnuts, and flaxseeds in a microwave safe bowl; microwave on… Continue reading NUTTY BANANA OATMEAL

Published
Categorized as Breakfast

APPLE AND ONION WITH CHICKEN

Total Time: 35 Minutes  Prep Time: 10 Minutes  Cook Time: 25 Minutes  Yield: 2 Persons  Ingredients Spray with extra virgin olive oil  1/2-pound onion Two apples, Granny Smith One quart of water One tbsp. freshly squeezed lemon juice One tbsp. balsamic vinegar One teaspoon of brown sugar One tablespoon fresh rosemary, plus a few stems… Continue reading APPLE AND ONION WITH CHICKEN